SWEET SAVASANA

Pose of the day! 🧘🏻‍♀️Bet you didn't know this!!!💫🌟 One of the most IMPORTANT yoga posture is Savasana 🤍🧘🏻‍♀️or..corpse pose. Our bodies don't differentiate what kind of stress accumulates from what type of workout. It just feels stress. It could be anything you do. It's very important to rest up post workout. Weather be running, biking, yoga, weights, boxing. Doesn't matter! Savasana relieves physical and mental stress that builds during a workout… Taking a rest post-workout counteracts those stress responses in the body. Take just 5 mins to relax and reset. Your body will thank you and reward you 🙌🏻✨💫🌟🤍 .